3 Review(s)

Motape Se Mukti Ke Liye 201 Tips is a practical and health-oriented Hindi wellness guide by renowned heart care and lifestyle expert Dr. Bimal Chhajer (M.D.), offering 201 scientifically proven tips for achieving and maintaining a healthy body weight naturally. The book focuses on balanced nutrition, daily exercise, stress control, and positive habits, helping readers overcome obesity without crash diets or harmful shortcuts.Dr. Chhajer, a pioneer in preventive cardiology and lifestyle medicine, presents easy-to-follow methods that combine Ayurvedic principles, modern nutrition science, and medical insight. Each tip encourages gradual yet sustainable changes in eating patterns, mindset, and physical activity, ensuring long-term results and improved overall well-being.Written in simple, motivating Hindi, Motape Se Mukti Ke Liye 201 Tips is ideal for health-conscious readers, fitness enthusiasts, and patients seeking safe weight loss. It promotes a holistic approach — emphasizing discipline, awareness, and self-care — to lead a lighter, healthier, and more energetic life.